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{"id":959,"date":"2019-06-18T00:11:36","date_gmt":"2019-06-17T22:11:36","guid":{"rendered":"https:\/\/anatasia.dk\/?page_id=959"},"modified":"2021-06-26T12:32:57","modified_gmt":"2021-06-26T10:32:57","slug":"kostvejledning","status":"publish","type":"page","link":"https:\/\/anatasia.dk\/kostvejledning\/","title":{"rendered":"KOSTVEJLEDNING"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"625\" height=\"625\" src=\"https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/OverProject-7-625x625.png\" alt=\"\" data-id=\"72711\" data-full-url=\"https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/OverProject-7.png\" data-link=\"https:\/\/anatasia.dk\/overproject-7-5\/#main\" class=\"wp-image-72711\" srcset=\"https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/OverProject-7-625x625.png 625w, https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/OverProject-7-150x150.png 150w, https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/OverProject-7-300x300.png 300w, https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/OverProject-7-768x768.png 768w, https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/OverProject-7-600x600.png 600w, https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/OverProject-7-100x100.png 100w, https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/OverProject-7.png 1080w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2>Kan man tabe sig og samtidig f\u00e5 et balanceret forhold til mad, uden at v\u00e6re p\u00e5 slankekur?<\/h2>\n\n\n\n<p>Det kan v\u00e6re sv\u00e6rt at finde rundt i, hvor meget du skal spise i forhold til dit m\u00e5l, hvor du skal starte og hvad der er det rigtige for dig. Det kan v\u00e6re du vil opn\u00e5 v\u00e6gttab, eller f\u00e5 et mere afbalanceret forhold til mad hvor det ikke fylder s\u00e5 meget, og hvor du samtidig kan f\u00f8le dig godt tilpas. Du ved m\u00e5ske godt hvad du b\u00f8r spise? Du har m\u00e5ske endda pr\u00f8vet i perioder at holde dig konsekvent til det, men derefter oplevet en f\u00f8lelse af kontroltab og er faldet tilbage i dine gamle madvaner mod din vilje.<\/p>\n\n\n\n<p>Hvad skal der til, for at opn\u00e5 dit m\u00e5l med v\u00e6gttab eller madbalance? Hvordan f\u00e5r du ro omkring hvad og hvor meget du spiser &#8211; helt uden madstress og restriktive slankekure som komplicerer din hverdag?  <\/p>\n\n\n\n<p>Som uddannet Kostvejleder og Vanecoach, hj\u00e6lper jeg dig med at n\u00e5 dit m\u00e5l, b\u00e5de p\u00e5 kort og lang sigt med udgangspunkt i ern\u00e6ringsfaglig viden og coachingteori. Helt konkret betyder det, at jeg ikke bare fort\u00e6ller hvad og hvor meget du skal spise, fordi det ogs\u00e5 handler om psykologi. Jeg har en l\u00f8bende dialog med dig om hvordan du har det under forl\u00f8bet, og sikrer at du har dig selv med,og er med. Jeg tager mig god tid til at afd\u00e6kke dit nuv\u00e6rende forhold til mad for at forst\u00e5 dit udgangspunkt, sammenholdt med de positive gevinster der er ved at opn\u00e5 den \u00e6ndring du \u00f8nsker. Den st\u00e6rkeste motivation er den som kommer indefra, hvor det er dig selv der \u00f8nsker forandringen og forst\u00e5r hvad den vil betyde for dig. Det er netop den vi skal finde sammen for at opn\u00e5 success. Med den rigtige sp\u00f8rgeteknik, finder vi sammen dit m\u00e5l, som bliver gjort konkret og m\u00e5lbart s\u00e5 vi har noget specfikt at arbejde hen imod, p\u00e5 kort og lang sigt. Du f\u00e5r et afbalanceret forhold til mad, helt uden at v\u00e6re p\u00e5 slankekur eller t\u00e6nke p\u00e5 hvad du <em>ikke<\/em> m\u00e5.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<blockquote class=\"wp-block-quote\"><p>At \u00e6ndre kostvaner og fastholde et opn\u00e5et v\u00e6gttab handler ikke kun om viden og f\u00e6rdigheder, men ogs\u00e5 om selvtillid, selvv\u00e6rd og positiv selvopfattelse.<\/p><cite>Anatasia Cathrine, Personlig Tr\u00e6ningscoach<\/cite><\/blockquote>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<h3>Dine Fordele ved Kostvejledning<\/h3>\n\n\n\n<ul><li>du f\u00e5r kostvejledning som er evidensbaseret med h\u00f8jt fagligt niveau <\/li><li>du f\u00e5r simpel sundhedsfakta om protein, kulhydrat og fedt<\/li><li>du finder en balance der passer til dit m\u00e5l og din hverdag<\/li><li>du bliver klogere p\u00e5 at m\u00e6rke din krops reelle behov for kalorier<\/li><li>du f\u00e5r redskaber til selv at kunne aflive div. myter og fejlopfattelser<\/li><li>du f\u00e5r hj\u00e6lp til at finde kostalternativer som matcher dit m\u00e5l<\/li><li>du l\u00e6rer hvad der skal til, for at lave varige kost\u00e6ndringer<\/li><li>du kommer af med sort\/hvid enten\/eller-tankegang<\/li><li>du f\u00e5r praktiske tricks til indk\u00f8b og madplanl\u00e6gning<\/li><li>du f\u00e5r redskaber til at kunne justere dit kalorieindtag<\/li><li>du l\u00e6rer hvordan du bedst sammens\u00e6tter dine m\u00e5ltider<\/li><li>du f\u00e5r en kostvejleder med teoretisk og praktisk erfaring<\/li><\/ul>\n\n\n\n<h3><strong>Kostplaner<\/strong><\/h3>\n\n\n\n<p>Det er min erfaring, at det for nogen kan det v\u00e6re en stor hj\u00e6lp og ekstra motivationsfaktor, at have en kostplan at rette sig efter i en kortere periode. Med en kostplan har du pr\u00e6cis information om, hvor meget og hvad du skal spise, som er n\u00f8je udregnet efter dit kaloriebehov. Du f\u00e5r en kostplan som er s\u00e6rligt tilrettelagt dit m\u00e5l, hvad enten det er v\u00e6gttab, v\u00e6gtvedligeholdelse eller v\u00e6gt\u00f8gning. Med en s\u00e6rlig tilrettelagt kostplan, tages der udgangspunkt i den kost du allerede spiser i dag, s\u00e5 du ikke skal spise radikalt anderledes end du er vant til. Det giver dig de mest optimale rammer for, at du opn\u00e5r dit m\u00e5l. \u00d8nsker du er opn\u00e5 vedvarende resultater, er det min klare anbefaling at v\u00e6lge kostvejledning som har et ikke-restriktivt fokus.<\/p>\n\n\n\n<p>Du har mulighed for, at tilk\u00f8be en kostplan som er s\u00e6rligt tilrettelagt dit behov.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<h3>FAQ<\/h3>\n\n\n\n<p>Du kan finde svar p\u00e5 de mest stillede sp\u00f8rgsm\u00e5l om kostvejledning i <a href=\"https:\/\/anatasia.dk\/faq\/\">FAQ<\/a>.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-dots\"\/>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" width=\"625\" height=\"416\" src=\"https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/over-planning-can-keep-you-stuck-at-the-start-line-740x493-625x416.jpeg\" alt=\"\" class=\"wp-image-78231\" srcset=\"https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/over-planning-can-keep-you-stuck-at-the-start-line-740x493-625x416.jpeg 625w, https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/over-planning-can-keep-you-stuck-at-the-start-line-740x493-300x200.jpeg 300w, https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/over-planning-can-keep-you-stuck-at-the-start-line-740x493-272x182.jpeg 272w, https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/over-planning-can-keep-you-stuck-at-the-start-line-740x493-600x400.jpeg 600w, https:\/\/anatasia.dk\/wp-content\/uploads\/2019\/11\/over-planning-can-keep-you-stuck-at-the-start-line-740x493.jpeg 740w\" sizes=\"(max-width: 625px) 100vw, 625px\" \/><\/figure>\n\n\n\n<p style=\"font-size:23px\" class=\"has-background has-text-align-center has-light-green-cyan-background-color\"><strong>Bestil kostvejledning i dag<\/strong>!<\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h3>KONTAKTFORMULAR<\/h3>\n\n\n\n<div class=\"wpforms-container wpforms-container-full\" id=\"wpforms-1023\"><form id=\"wpforms-form-1023\" class=\"wpforms-validate wpforms-form\" data-formid=\"1023\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/wp-json\/wp\/v2\/pages\/959\" data-token=\"4776cf01594457fdb52fa9182832de77\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-1023-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label\" for=\"wpforms-1023-field_0\">Navn <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-1023-field_0\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][0]\" required><\/div><div id=\"wpforms-1023-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-1023-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-1023-field_1\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][1]\" spellcheck=\"false\" required><\/div><div id=\"wpforms-1023-field_3-container\" class=\"wpforms-field wpforms-field-number\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-1023-field_3\">Telefonnummer <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"number\" pattern=\"\\d*\" id=\"wpforms-1023-field_3\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][3]\" required><\/div><div id=\"wpforms-1023-field_4-container\" class=\"wpforms-field wpforms-field-radio wpforms-list-2-columns\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-1023-field_4\">Jeg er interesseret i .... <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-1023-field_4\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"radio\" id=\"wpforms-1023-field_4_1\" name=\"wpforms[fields][4]\" value=\"Tr\u00e6ningsprogram\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-1023-field_4_1\">Tr\u00e6ningsprogram<\/label><\/li><li class=\"choice-5 depth-1\"><input type=\"radio\" id=\"wpforms-1023-field_4_5\" name=\"wpforms[fields][4]\" value=\"Vanecoaching\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-1023-field_4_5\">Vanecoaching<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"radio\" id=\"wpforms-1023-field_4_2\" name=\"wpforms[fields][4]\" value=\"Kostvejledning\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-1023-field_4_2\">Kostvejledning<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"radio\" id=\"wpforms-1023-field_4_3\" name=\"wpforms[fields][4]\" value=\"Personligt Forl\u00f8b\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-1023-field_4_3\">Personligt Forl\u00f8b<\/label><\/li><li class=\"choice-4 depth-1\"><input type=\"radio\" id=\"wpforms-1023-field_4_4\" name=\"wpforms[fields][4]\" value=\"Andet\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-1023-field_4_4\">Andet<\/label><\/li><\/ul><\/div><div id=\"wpforms-1023-field_5-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-1023-field_5\">Nuv\u00e6rende tr\u00e6ningssted <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-1023-field_5\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-1023-field_5_1\" name=\"wpforms[fields][5][]\" value=\"Jeg er medlem af et fitnesscenter\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-1023-field_5_1\">Jeg er medlem af et fitnesscenter<\/label><\/li><li class=\"choice-3 depth-1\"><input type=\"checkbox\" id=\"wpforms-1023-field_5_3\" name=\"wpforms[fields][5][]\" value=\"Jeg tr\u00e6ner udend\u00f8rs\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-1023-field_5_3\">Jeg tr\u00e6ner udend\u00f8rs<\/label><\/li><li class=\"choice-2 depth-1\"><input type=\"checkbox\" id=\"wpforms-1023-field_5_2\" name=\"wpforms[fields][5][]\" value=\"Ikke relevant\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-1023-field_5_2\">Ikke relevant<\/label><\/li><\/ul><\/div><div id=\"wpforms-1023-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label\" for=\"wpforms-1023-field_2\">Kommmentar <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-1023-field_2\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][2]\" required><\/textarea><div class=\"wpforms-field-description\">Skriv gerne lidt om dig selv s\u00e5 jeg f\u00e5r et nogenlunde indtryk af hvem du er, og hvordan jeg bedst skal hj\u00e6lpe dig. Jeg kontakter dig herefter pr. tlf., s\u00e5 vi kan aftale det videre forl\u00f8b. Har du behov for afklarende sp\u00f8rgsm\u00e5l besvaret inden, s\u00e5 er du velkommen til at ringe til mig, eller sende en sms.<\/div><\/div><div id=\"wpforms-1023-field_8-container\" class=\"wpforms-field wpforms-field-checkbox\" data-field-id=\"8\"><label class=\"wpforms-field-label\" for=\"wpforms-1023-field_8\">Privatlivspolitik <span class=\"wpforms-required-label\">*<\/span><\/label><ul id=\"wpforms-1023-field_8\" class=\"wpforms-field-required\"><li class=\"choice-1 depth-1\"><input type=\"checkbox\" id=\"wpforms-1023-field_8_1\" name=\"wpforms[fields][8][]\" value=\"Jeg har l\u00e6st og accepteret Privatlivspolitiken.\" required ><label class=\"wpforms-field-label-inline\" for=\"wpforms-1023-field_8_1\">Jeg har l\u00e6st og accepteret Privatlivspolitiken.<\/label><\/li><\/ul><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-field wpforms-field-hp\"><label for=\"wpforms-1023-field-hp\" class=\"wpforms-field-label\">Phone<\/label><input type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-1023-field-hp\" class=\"wpforms-field-medium\"><\/div><input type=\"hidden\" name=\"wpforms[recaptcha]\" value=\"\"><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"1023\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"1\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-1023\" class=\"wpforms-submit\" data-alt-text=\"Sender...\" data-submit-text=\"Send\" aria-live=\"assertive\" value=\"wpforms-submit\">Send<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\n","protected":false},"excerpt":{"rendered":"<p>Kan man tabe sig og samtidig f\u00e5 et balanceret forhold til mad, uden at v\u00e6re p\u00e5 slankekur? Det kan v\u00e6re sv\u00e6rt at finde rundt i, hvor meget du skal spise i forhold til dit m\u00e5l, hvor du skal starte og hvad der er det rigtige for dig. Det kan v\u00e6re du vil opn\u00e5 v\u00e6gttab, eller [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0},"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/pages\/959"}],"collection":[{"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/comments?post=959"}],"version-history":[{"count":86,"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/pages\/959\/revisions"}],"predecessor-version":[{"id":152279,"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/pages\/959\/revisions\/152279"}],"wp:attachment":[{"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/media?parent=959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}