Warning: The magic method InvisibleReCaptcha\MchLib\Plugin\MchBasePublicPlugin::__wakeup() must have public visibility in /customers/5/0/8/anatasia.dk/httpd.www/wp-content/plugins/invisible-recaptcha/includes/plugin/MchBasePublicPlugin.php on line 37 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/0/8/anatasia.dk/httpd.www/wp-content/plugins/invisible-recaptcha/includes/plugin/MchBasePublicPlugin.php:37) in /customers/5/0/8/anatasia.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/0/8/anatasia.dk/httpd.www/wp-content/plugins/invisible-recaptcha/includes/plugin/MchBasePublicPlugin.php:37) in /customers/5/0/8/anatasia.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/0/8/anatasia.dk/httpd.www/wp-content/plugins/invisible-recaptcha/includes/plugin/MchBasePublicPlugin.php:37) in /customers/5/0/8/anatasia.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/0/8/anatasia.dk/httpd.www/wp-content/plugins/invisible-recaptcha/includes/plugin/MchBasePublicPlugin.php:37) in /customers/5/0/8/anatasia.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/0/8/anatasia.dk/httpd.www/wp-content/plugins/invisible-recaptcha/includes/plugin/MchBasePublicPlugin.php:37) in /customers/5/0/8/anatasia.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/0/8/anatasia.dk/httpd.www/wp-content/plugins/invisible-recaptcha/includes/plugin/MchBasePublicPlugin.php:37) in /customers/5/0/8/anatasia.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/0/8/anatasia.dk/httpd.www/wp-content/plugins/invisible-recaptcha/includes/plugin/MchBasePublicPlugin.php:37) in /customers/5/0/8/anatasia.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719 Warning: Cannot modify header information - headers already sent by (output started at /customers/5/0/8/anatasia.dk/httpd.www/wp-content/plugins/invisible-recaptcha/includes/plugin/MchBasePublicPlugin.php:37) in /customers/5/0/8/anatasia.dk/httpd.www/wp-includes/rest-api/class-wp-rest-server.php on line 1719 {"id":152148,"date":"2020-04-12T22:17:10","date_gmt":"2020-04-12T20:17:10","guid":{"rendered":"https:\/\/anatasia.dk\/?p=152148"},"modified":"2020-04-12T22:17:14","modified_gmt":"2020-04-12T20:17:14","slug":"paaskesoendag-i-hoej-sol","status":"publish","type":"post","link":"https:\/\/anatasia.dk\/paaskesoendag-i-hoej-sol\/","title":{"rendered":"P\u00e5skes\u00f8ndag i H\u00f8j Sol"},"content":{"rendered":"\n
Endnu en dejlig og solrig dag, selvom det var lidt overskyet i morges. Der har v\u00e6ret helt stille, og en s\u00e6rlig ro nu hvor mange holder sig indend\u00f8re, s\u00e5 alting “larmer” meget mere, n\u00e5r der endelig er st\u00f8j.<\/p>\n\n\n\n
Min dag startede med en l\u00e6kker power walk, hvor det faktisk var dejligt at det var lidt k\u00f8ligt. Men s\u00e5 l\u00e6nge det ikke regner, og det har det endnu ikke i min Corona-tr\u00e6ning, skal jeg vist ikke klage. Det er blevet en rigtig god rutine for mig at g\u00e5 de 5 km hver morgen\/formiddag. Grunden til at jeg ikke l\u00f8ber, er fordi mit prim\u00e6re m\u00e5l med min tr\u00e6ning pt. er at udvikle mine glutes og hamstrings. Mit tr\u00e6ningssplit er delt op som f\u00f8lger:<\/p>\n\n\n\n
Jeg s\u00f8rger for, at have god energi til mine lower body-tr\u00e6ninger, da det er her mit prim\u00e6re fokus er. Det vil derfor tage for meget energi\/\u00f8ge mit behov for restitution hvis jeg ogs\u00e5 l\u00f8ber et par gange om ugen. Power walk er egentlig bare at g\u00e5 i et h\u00f8jt tempo, s\u00e5 ledbelastningen er langt lavere end ved l\u00f8b, og det er en god m\u00e5de at holde sig igang.<\/p>\n\n\n\n
Jeg havde planlagt en tr\u00e6nings med fokus p\u00e5 cardio og core, som minder lidt om Cardio Attack og Ab Attack fra Fitness World, for os som elsker (og savner) det! Jeg holder meget fokus p\u00e5 at f\u00e5 lavet noget, da jeg gerne vil opn\u00e5 en bedre form, og meget gerne ogs\u00e5 bedre kondition. N\u00e5r jeg ikke har adgang til fitnesscenter, kr\u00e6ver det at jeg t\u00e6nker alternativt i fht. \u00f8velsesvalg, da jeg er begr\u00e6nset af udstyr og at kunne v\u00e6re udenfor. Det er naturligvis muligt at lave decideret hjemmetr\u00e6ning, men der f\u00f8ler jeg mig endnu mere begr\u00e6nset, s\u00e5 jeg foretr\u00e6kker at kunne tr\u00e6ne udend\u00f8rs. N\u00e5r det p\u00e5 et tidspunkt bliver regnvejr, vil jeg lave opvarmning udenfor i parkeringshus, og v\u00e6gttr\u00e6ning indend\u00f8rs.<\/p>\n\n\n\n
5K power walk m\/ v\u00e6gtvest 14 kg Endnu en dejlig og solrig dag, selvom det var lidt overskyet i morges. Der har v\u00e6ret helt stille, og en s\u00e6rlig ro nu hvor mange holder sig indend\u00f8re, s\u00e5 alting “larmer” meget mere, n\u00e5r der endelig er st\u00f8j. Min dag startede med en l\u00e6kker power walk, hvor det faktisk var dejligt at det var lidt […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0},"categories":[252,243],"tags":[278,277,279,264,265],"aioseo_notices":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/posts\/152148"}],"collection":[{"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/comments?post=152148"}],"version-history":[{"count":1,"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/posts\/152148\/revisions"}],"predecessor-version":[{"id":152149,"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/posts\/152148\/revisions\/152149"}],"wp:attachment":[{"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/media?parent=152148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/categories?post=152148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/anatasia.dk\/wp-json\/wp\/v2\/tags?post=152148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
***
Opvarming og dynamiske str\u00e6k 6 min.
***
Cardio Attack a la Fitness World
A1 L\u00f8b rundt om s\u00f8en 60S
A2\u00a0H\u00f8je Kn\u00e6 30S\u00a0\u00a0
A3\u00a0Jumping Jacks 60S\u00a0
A4 Burpees\u00a0 30S
A5 Jumping Jacks 60S
A6 St\u00e5ende Spurt 30S
X3
***
Ab Attack a la Fitness World
B1 KB Turkish Sit Up<\/a>\u00a030S
B2 KB Dead Bug<\/a>\u00a030S
B3 Alternating V Up<\/a>\u00a030S
B4 KB Russian Twist<\/a>\u00a030S
B5 Bird Dog<\/a>\u00a030S
B6 Arch Ups<\/a>\u00a030S
X3 <\/p>\n","protected":false},"excerpt":{"rendered":"